A self care plan is very important for your wellbeing and your health. It is also necessary to help you manage your stress and to keep being a professional as you work with other people. Using this article, you’ll learn how to sustain a positive self-care lifestyle in the long run. This article will help you develop your self care plan, understand self care, and put your plan to action.
Taking proper care of yourself is a personal matter. We all have a different approach to handling this issue. This relates to you at work, outside work, with family, with friends, with everyone around you.
Different Aspects to Self Care
This is only a guide, not a must-follow self care plan. Everyone can create a self care plan that’ll work very well for them.
1. Professional and Workplace Self Care
This involves doing different things that would help you work well at the level that is expected of you. To achieve this type of self care, you can read professional journals, and you can also attend development programs meant for people of your professional arena.
2. Physical Self Care
This includes activities that help you stay healthy and fit, and it gives you enough energy to get through your commitments and your work. To gain this, you need to take lunch breaks, aim for a healthy diet, exercise regularly, and make good use of your PTO.
3. Psychological Self Care
This includes actions that help you feel clear-headed and those that keep you intellectually engaged with professional challenges found in your personal and work life. To achieve this, you could keep a journal which reflects your inner thoughts, talk to a therapist to help maintain mental health, and you could engage in a hobby that does not relate to work in any way.
4. Emotional Self Care
Completely let yourself experience your full range of emotions safely. Gain supportive friendships. To achieve this, you could write down positive affirmations daily, go to the movies or play video games if you enjoy them, and meet your friends to discuss how you are coping with life and work demands.
5. Spiritual Self Care
This involves you having faith and a sense of perspective beyond the typical day-to-day life you see, hear, and feel. To achieve this, you could engage in reflective practices like yoga or meditation. You could go on walks, go to church, or reflect with a close friend or a spiritual leader for spiritual support.
6. Relationship Self Care
Maintain supportive healthy relationships, and make sure you are not just connected to people at work. You need to prioritize close relationships with partners, kids, and family members. Do not miss special events for family and friends. Go to work and leave your work at home when it’s time to go home.
You can create a self care plan that is unique to you.