We have heard in a lot of cases that Zen coloring books can go a long way to help both an adult and a kid to relax. You may think this is an advertising gimmick, but is it? We have decided to tell you how those Zen Coloring books work and the potential benefits that they may have for you.
3 Benefits of Zen Coloring Books
Zen Coloring Books Give You The Feeling You Get When You Meditate
Apart from what research and studies are saying, have you tried to paint or color; how did it end? There is a great chance that if you started it agitated or anxious, you became more relaxed afterward.
This is one reason you may hear your doctor tell you to try out an art form to release anxiety when you are stressed out. What of the art of pottery? Have you seen the wheels move and the clay wriggle as a result? The sight is actually calming for some people.
When someone meditates and enters a state of Zen, the brain becomes relaxed. It erects a barrier to negative thoughts and excessive thinking. You block out the stress and enjoy the moment.
A renowned neuropsychologist, Dr. Stan Rodski, made mention in an article released by Medical Daily, where he talked about the benefits of adult coloring books. According to him, when you color, you tend to be in a similar relaxed state of mind that you would have been in if you had meditated. When you meditate, your mind moves from other thoughts and enjoys the present activity that you are carrying out.
Zen Coloring Books Allow You to Fight Off Negative Thoughts
Do you know that once you start coloring, you start feeling like you did when you were a child? You start to experience the joy that you felt, which came from not having a lot of challenges. Then, the only issue that you had was what cartoon to watch.
The fact that the inner child comes out means that you tend to flush out negative thoughts. You’ll roam free like a bird.
Zen Coloring Books May Fight Off Anxiety and Stress
Like earlier mentioned, have you tried to get involved in a work of art? Have you watched a potter handle his wheel and clay? There is a high chance that you won’t want to look away because of how mesmerizing art is.
Have you watched someone create a sculpture? How did you feel? There is a great chance that you felt at ease.
Many doctors and therapists are embracing the idea of using art to treat their patients. There is something called art therapy, where patients have to try out painting, sculpture, pottery, and so on. This is because when they get involved in art, they relax effortlessly. It isn’t a mere gimmick to get people to buy coloring books, but a quest to get people to relax.