Putting your feet into a tub of warm water is quite a nice way to relax. Even though there’s nothing in the warm water, this soak relaxes your muscles, makes your skin hydrated, and it can relieve pains and aches, which come as a result of standing for hours or walking for a long time in shoes that are uncomfortable. Letting your feet soak in a bath can help prevent bacteria and reduce swelling. Blisters and cuts that come under toenails would greatly be reduced.
We all know a little tough skin helps protect our feet, but if you do not want thick calluses, softening them using a soak would make it easier to exfoliate. This is why most pedicures start by putting your feet into warm water.
For healthy results, you could consider adding Epsom salt into the warm water.
Epsom Salt Foot Soaks
This is a combination of sulfate and magnesium. Epsom salt is a compound that can help flush heavy metals and toxins from the cells of your skin. It helps increase blood circulation and reduce inflammation. Thus, it also eases joint pains and cramps.
As your feet take in magnesium, ions utilized in the reduction of pain are released, this helps in the relaxation of nerves and muscles and helps them function properly by regulating the levels of electrolytes present. The sulfate targets and attacks any substance that is harmful and needs to be eliminated from the body. Epsom salt can also get rid of foot odor, help with ingrown nails, soothe dry skin, and to help heal foot fungus.
You can find this healing salt at pharmacies and drug stores. In a standard size tub, simply put a cup of Epsom salt in warm water and soak your feet in it for 10-15 minutes.
Other Important Foot Soaks ingredients
There are a lot of ways you can use important oils in your home. These include adding just some drops into your foot soak. Choices you could add together or individually for the treatment of your feet include:
Cypress oil: This is a natural deodorant. You could add a few drops to your soak if you have a blister or you are stressing about smelly feet.
Cedarwood oil: This is an antifungal and antiseptic, which makes it a great choice if you have problems from athlete’s foot.
Juniper berry oil: It gets rid of muscle aches like those caused by arthritis.
Rosemary oil: It helps relax muscles and it has antiseptic properties.
Lavender oil: It is one of the best for relaxation. It also serves as a pain reliever. It works very well for sore joints and muscles.
Wintergreen oil: It is also known as nature’s pain killer. This works quite well with swelling, and it has a cooking sensation that feels pleasurable to the feet.
When the Soak Doesn’t Work Completely
If after soaking your feet and you still feel the following problems, you need to visit your doctor. Problems like severe foot pain, swelling, redness, and foot pain may indicate that you have diabetes.