If you want to either start or continue your cardio workout and you need the best diet to work with your workout sessions, you’re in the right place.
A healthy diet is necessary for any exercise routine, especially a cardio workout, because you need all nutrients to be balanced. And you need to fuel up properly before exercising.
Exercises are like biking, walking, or running all require energy from both fat and carbohydrates. Carbohydrates are the body’s number one source of energy, but many of us tend to overdo on getting too many carbs, which makes us gain weight. You also need healthy sources of lean fat to give you high energy doses. Lean proteins help with this.
As your exercise intensity changes, because you might be running uphill or increase your speed of walking, your body switches between carbs, and you need fat to give you this energy. This is because you cannot completely control when and how your body needs a particular nutrient.
It is best to have enough amounts of both regularly. The best choices of carbs are fruits, whole grains, legumes, and vegetables. The healthiest types of fats you should consume should be from meals like avocado, nuts, eggs, peanut butter, and salmon.
All meals you consume are metabolized and consumed differently. So you need to get the beat meal times that would help you as you practice your cardio workout.
Before You Workout
Meals you consume before your workout should include healthy carbs. Since carbs come with high amounts of fiber thus making them harder to digest, don’t take so much immediately before you start your cardio workout. Fat and Protein take longer to digest. Make sure you space them out before you start your exercise.
You need to have a regular meal for about three to four hours before you start your cardio workout.
· Your meal could be a salad with grilled chicken, added with a whole wheat roll and vinaigrette dressing
· Cheese and turkey or PB&J on whole grain bread
· Brown rice and grilled salmon with broccoli
· Pasta made with whole-grain with grilled veggies and feta cheese
If you have about sixty minutes or less before your workout, you could consume low protein snacks like:
· A granola low fat bar
· A piece of fruit
· A handful of pretzels
· Non-fat yogurt
Make sure your tolerance is thought of before you select what to consume.
After You Workout
At this point, your body needs to refuel and your worn-out muscles would start absorbing energy from the meals you consumed before you started working out. Here you need to consume healthy carbs and a protein boost. If it has been more than four hours you had your last meal, you need to consume more. If not, you should try one of these snack options:
· Hummus with pita chips
· Protein bar
· Half a turkey sandwich on whole-grain bread
If it has been more than 4 hours, then you need to consume items that were listed above in this article. With all of that, you are good to go when it comes to eating healthy for your cardio workout.