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Author: Alicia Duncan

My Blog

How You Define Yourself is More than Just Your Personality

Alicia Duncan / December 16, 2020 / no Comments

The world is moving extremely fast and while this is wonderful in some aspects, it can be quite detrimental to the mental health…

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How-To

Essential Steps for Your Winter Skin Care Routine

Alicia Duncan / December 9, 2020 / no Comments

Winter is a season notorious for its dry and cold weather. The sight of snow can be quite soothing however the combination of…

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Self Care

What is Self-Actualization, and How Can It Help You Grow?

Alicia Duncan / December 2, 2020 / no Comments

Self-actualization is a term coined by Kurt Goldstein. He defined it as the drive to reach one's total potential. He said, "the tendency…

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Self Care

What Women Need for Postmenopausal Health Support

Alicia Duncan / November 25, 2020 / no Comments

Menopause is a natural decline/reduction of reproduction of hormones that typically occurs in women in their late 40's and 50's. Menopause is usually…

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Self Care

The Health Benefits of Laughter

Alicia Duncan / November 18, 2020 / no Comments

They say that laughter is the best medicine. The correctness of that statement has been proven over and over through the years. Who…

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How-To

How to Help Your Teen Create a Self-Care Regimen

Alicia Duncan / November 11, 2020 / no Comments

The older that kids grow, the better they ought to be aware of themselves and their surroundings. Sometimes, teens try hard as they…

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Self Care

What You Need for a DIY Facial Cleansing Brush

Alicia Duncan / November 4, 2020 / no Comments

They say that your face is the first point of attraction whenever you want to make a first impression. Sometimes, being with friends…

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How-To

How to Make Your Birthday into a Lifestyle

Alicia Duncan / October 23, 2020 / no Comments

I don’t think I know anyone that doesn’t enjoy having a good time on their birthdays. Oh yeah, I know just one guy,…

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My Blog

Safety Guidelines for Leaving an Abusive Relationship

Alicia Duncan / October 12, 2020 / no Comments

Know this and know peace, you did not come to this life to suffer in the hands of your partner or from someone…

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How-To

How Do You Take Care of Your Skin After Microdermabrasion?

Alicia Duncan / October 3, 2020 / no Comments

After going through a microdermabrasion surgery, you would need to take good care of yourself. This article is going to show you some…

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